Many of us try to keep ourselves in shape: they are looking at weight and sitting on their diet.At the same time, always keep 2-3, sometimes 4-5 kg, and cannot be deleted!It's just a curse.Why it turns out - it's really possible to lose weight in a week.
It turns out that to defeat the "Last kilogram of Curse", you only need to follow three rules.
1.Cunning carbohydrates
"In order to get rid of excessive weight, it is necessary to eliminate the reasons for its appearance." - The main reason for integrity is a violation of the balance of hormones in the body.
The main role played by insulin.You can even say that insulin is ruled against fat, but carbohydrates are controlled with insulin.Therefore, the most effective diet is without or low in carbs.
How do they work?Sweet fruits-insulin doesn't stand out when you limit flour in your diet.Adipocytes do not absorb fatty acids.Once you eat carbohydrate foods, insulin is released, and its function is to process glucose that enters the bloodstream (only this form, our body absorbs any carbohydrates), and free fatty acids pour into the fat cells.They gather in large fats to form.
By limiting carbohydrates, we control the release of insulin, which stimulates active weight loss.All protein and fat diets are based on this principle.
in conclusion:To lose weight in a week, give up on the following products: sugar and all products containing sugar, potatoes, white polished rice, bread, sweet juice, honey.They mainly contribute to the production of insulin.
Dukan's diet is also very suitable.You can't bread, any flour, sweet soil, potatoes, fruits.But in any quantity, low-fat meat, fish, low-fat milk boards are possible.Always in the morning - two tablespoons of oat bran.And the important rule - drink more water.
2.sleep
The nutritionist continued, “A person’s weight is not enough to sacrifice food, I repeat again, but at the cost of the hormone that affects him.” “So, we talk about insulin, which plays the greatest role in the accumulation of fat tissue. The most important hormone for fat burning is in the body. It is a very powerful substance. It is produced in the pituitary gland of the brain. After that, it exists in the body for about 50 minutes and then burns for a short period of time. Physiologically, this hormone is produced only in one dream, for about 23 to 24 hours.
If a person overflows, he is really losing weight.This is easy to check by standing on the scales before bed and on the morning scales.If you don't eat anything at night, you'll be surprised: your weight 200-300 grams "will disappear"!Of course, part of it is water evaporated with breathing.But, basically, this is the result of the action of sports hormones.
in conclusion:Try falling asleep until 11 pm.And make sure you get enough sleep!Then you will definitely lose a few kilograms of nights you spend correctly.
3.Disperse fat
"When a person has lost a large amount of kilograms, the fat cells are spreading." - Her membranes become thicker, so it's hard to get out of the house.It is necessary to survive this plateau - a period of weight rise.The plateau can last for a month.
If the last kilogram does not disappear, any physical effects on the problem area, fat deposits can help stimulate.It can be LPG, vacuum massage, regular lymphatic drainage massage, that is, helps squeeze everything from fatty acids from fat cells.However, it is necessary to actually use the load that helps burn these fats.For this purpose, the aerobic load is perfect, for example, walking in fresh air.If fat is not spent, then they will be rushed into the fat cells again.
in conclusion:If you continue on a diet but your weight won't leave, don't despair.Different types of massages and active walking in the fresh air can help.
Dietologist's edge problem
Harmless with protein diet?
- Providing, a protein diet helps the development of urea in the kidneys, gout and many other diseases.This is due to the fact that the body is poisoned by the attenuation product of proteins that cannot be processed, which actually grows in our intestines.Autoimmune poisoning occurs.However, when you observe your diet for a long time, this problem occurs due to long-term diets!
If we take the New Year diet, it only takes a few days.Moreover, no uric acid rock can form during this period.It is also unlikely that your gout will develop within a week.But if you "sit" some kind of restrictive diet and restrict or even exclude fat or protein, i.e. you just starve and then go to the New Year table with Olivier's fat salad, mimosa under the fur coat, you get a strong stake in your liver and pancreas.On the protein and fat diet, you use protein and fat every day.Sitting at the holiday table, you use all the same protein and fat.Therefore, you won't have any problems with your liver.In addition, the emptying of the gallbladder only occurs on the fat, not on the carbohydrates.Therefore, eating fatty foods will constantly stimulate your gallbladder emptying.This prevents the development of cholelithiasis.This diet works, which is its principle.
Dukan should have joined Dukan’s diet, which has helped her lose weight to millions of people.Despite its scolding, no one will die from diet or suffer physical damage to the body in this diet.Therefore, as a universal therapy, this diet is most effective.But any diet has its drawbacks.The primary person responsible for any universal diet is that it is not designed for a specific person with a unique organism.Therefore, it is still safer to seek help for professional doctors to lose weight.Suitable for experts in solving the problem of excessive body weight complexes.